<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>warmups after the 800</title><link>https://community.usms.org/events/f/usms-national-championship-international-events/26099/warmups-after-the-800</link><description>Will there be an additional warm up in the competition pool following the 800s on Thursday?</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: warmups after the 800</title><link>https://community.usms.org/thread/274213?ContentTypeID=1</link><pubDate>Sun, 31 Jul 2005 16:52:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:44a18653-27ff-4410-9771-fe58de118e59</guid><dc:creator>Former Member</dc:creator><description>There will be a 30 minute warm up period at the conclusion of the 800 free on Thursday, the 400 IM on Friday and the 400 free on Saturday.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>