https://community.usms.org/events/f/pool-events/23709/swim-speed-secrets-clinicsLast year, the USMS Swimmer magazine had a review of the book, Swim Speed Secrets by Sheila Taormina. In addition to the book, Sheila published a 16 week workout program with swim workouts and dryland training. In case you do not know who Sheila Taorminaen-USTelligent Community 12