<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/events/f/pool-events/23643/colonies-zone-lcm-championship-in-olympic-trials-pool</link><description>VMST is proud to host the 2013 Colonies Zone Long Course Championship on June 22-23 in Richmond, VA. This will be held at a brand new facility in Richmond, VA. The pool is the same used in the 2008 US Olympic Trials in Omaha...you know, the one that launched</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259364?ContentTypeID=1</link><pubDate>Sun, 23 Jun 2013 07:00:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5782eefd-e4c0-44c1-ac10-6f8615976b3a</guid><dc:creator>Patrick W. Brundage</dc:creator><description>My first ever meet. What a fabulous place to be. The pool was everything they raved about, the customer service, friendliness, having it all together, going the extra mile, you just couldn&amp;#39;t ask for more. Everything ran fast, smooth and tons of fun. I would come back in a heart beat. I&amp;#39;ll be recommending this to all my friends. Not only are the facilities great but the people are also. I hope they have more meets soon. I agree with everything and bolded my emphatic agreement. Awesome on all accounts.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259361?ContentTypeID=1</link><pubDate>Sun, 23 Jun 2013 05:56:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:40602025-c465-48c6-9ecc-cac56ea31464</guid><dc:creator>Nichollsvi</dc:creator><description>My first ever meet. What a fabulous place to be. The pool was everything they raved about, the customer service, friendliness, having it all together, going the extra mile, you just couldn&amp;#39;t ask for more. Everything ran fast, smooth and tons of fun. I would come back in a heart beat. I&amp;#39;ll be recommending this to all my friends. Not only are the facilities great but the people are also. I hope they have more meets soon. That being said, my idea for an &amp;quot;off the beaten path&amp;quot; meet is to see if any one can swim a mile without a break in their therapy pool.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259356?ContentTypeID=1</link><pubDate>Tue, 04 Jun 2013 06:13:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:72feb04a-dd06-42ef-a6f0-492deac6bc1c</guid><dc:creator>Chris Stevenson</dc:creator><description>:bump:

Don&amp;#39;t delay: only nine days left to register for the LCM Colonies Zone meet!

&lt;a href="https://www.clubassistant.com/club/images/1984/logo_1984.jpg"&gt;www.clubassistant.com/.../logo_1984.jpg&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259342?ContentTypeID=1</link><pubDate>Mon, 11 Feb 2013 12:46:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dbc23ac3-4366-4866-bf9f-5737f5254efd</guid><dc:creator>tjrpatt</dc:creator><description>Can&amp;#39;t wait to swim at this pool. Now, I need to get in shape. I am thinking of doing a 50 split in the 1500 free. :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259352?ContentTypeID=1</link><pubDate>Mon, 11 Feb 2013 01:48:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:13b0c89f-29a6-47dc-a2e9-54679af5ea0b</guid><dc:creator>Patrick W. Brundage</dc:creator><description>That&amp;#39;s called &amp;quot;pulling a Tall Paul.&amp;quot; Although I think he did a 100 split in a 1000.
Better yet, do a Laura Val and get all your free recognized distances as split requests.  Didn&amp;#39;t she crush every distance record once en route to a 1500?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259347?ContentTypeID=1</link><pubDate>Mon, 11 Feb 2013 01:21:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:161efb68-62f0-4aae-bc8b-f9dba55477db</guid><dc:creator>Chris Stevenson</dc:creator><description>I am thinking of doing a 50 split in the 1500 free. :)

That&amp;#39;s called &amp;quot;pulling a Tall Paul.&amp;quot; Although I think he did a 100 split in a 1000.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259305?ContentTypeID=1</link><pubDate>Sun, 10 Feb 2013 10:52:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b5de14eb-9c65-43ba-acf5-80c3882ea3fd</guid><dc:creator>Former Member</dc:creator><description>Looking forward to participating!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259333?ContentTypeID=1</link><pubDate>Sun, 10 Feb 2013 03:45:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3d90f28a-ea63-441a-8c50-0cd1b2c80048</guid><dc:creator>The Fortress</dc:creator><description>8:00 am!  How do you possibly expect me to get up early enough to beat out the hordes of Team Z (for Zombies?) time trialians who will spare no expense to ruin swimming for pool swimming enthusiasts.

Is it too late to change the sign up time to a much more civilized gentleman&amp;#39;s 11 a.m.?

I am thrilled thrilled thrilled because I won&amp;#39;t be swimming before 11:00 am.  Why on Saturday, I might not swim until after 2:00.  I usually dislike long course, but am really looking forward to this fairly close to home meet in a fantastic pool!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259330?ContentTypeID=1</link><pubDate>Sun, 10 Feb 2013 03:30:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d954b1b6-6ea5-48f3-baec-b0d44af659b0</guid><dc:creator>Patrick W. Brundage</dc:creator><description>Even better...... I&amp;#39;m going to grab 79 of my closest 400 IM friends and we&amp;#39;re all going to enter the 1500; we&amp;#39;ll hold it hostage until the 400 IM is moved to a more sane and reasonable part of the agenda.  

In all seriousness, though, I will be up at 5am, I will be entering the 1500 and I will be swimming the first 400 as a 400 IM, then loafing the rest of the swim.  Rest assured, though, the entry time will be spot on what I end up doing so I won&amp;#39;t run amok of the Anti-Sandbag-Police.  And, yes, I know the time won&amp;#39;t be official and won&amp;#39;t count for TT, but that&amp;#39;s not what I swim for.    Besides, that will be my &amp;#39;prelims&amp;#39; swim in preparation for the 400 IM &amp;#39;finals&amp;#39; on Sunday.

I am looking forward to the meet.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259302?ContentTypeID=1</link><pubDate>Sat, 09 Feb 2013 10:44:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2d195b63-b33c-4bc4-9798-b8844ad34fd7</guid><dc:creator>jaadams1</dc:creator><description>8 a.m.!

Chris, I live in the eastern time zone.  8 a.m. in Richmod is, well, 8 a.m. in Pittsburgh.

How do you possibly expect me to get up early enough to beat out the hordes of Team Z (for Zombies?) time trialians who will spare no expense to ruin swimming for pool swimming enthusiasts.

Is it too late to change the sign up time to a much more civilized gentleman&amp;#39;s 11 a.m.?

Even better Jim...I can gather up a bunch of my buddies on the west coast, and we can all logon precisely at 5:00am PST to flood the 1500 event with registrations.  Who knows if we&amp;#39;d actually make the cross country trip for the event though?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259300?ContentTypeID=1</link><pubDate>Sat, 09 Feb 2013 09:21:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:580186f1-ff53-44ea-9942-7b27b52de482</guid><dc:creator>Chris Stevenson</dc:creator><description>8 a.m.!

Chris, I live in the eastern time zone.  8 a.m. in Richmod is, well, 8 a.m. in Pittsburgh.

How do you possibly expect me to get up early enough to beat out the hordes of Team Z (for Zombies?) time trialians who will spare no expense to ruin swimming for pool swimming enthusiasts.

Is it too late to change the sign up time to a much more civilized gentleman&amp;#39;s 11 a.m.?

Help me out here, though: you think 8am is much too early to wake up to sign up for an 8am race? Something seems a little off about that...give me a second, it&amp;#39;ll come to me...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259298?ContentTypeID=1</link><pubDate>Sat, 09 Feb 2013 08:50:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:92f761a7-0b6d-4d88-b32e-7efc72a4b02f</guid><dc:creator>jim thornton</dc:creator><description>8 a.m.!

Chris, I live in the eastern time zone.  8 a.m. in Richmod is, well, 8 a.m. in Pittsburgh.

How do you possibly expect me to get up early enough to beat out the hordes of Team Z (for Zombies?) time trialians who will spare no expense to ruin swimming for pool swimming enthusiasts.

Is it too late to change the sign up time to a much more civilized gentleman&amp;#39;s 11 a.m.?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Colonies Zone LCM Championship (in Olympic Trials Pool)</title><link>https://community.usms.org/thread/259297?ContentTypeID=1</link><pubDate>Sat, 09 Feb 2013 08:14:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6ac49258-54df-48be-9904-17a95f4a193a</guid><dc:creator>jackback</dc:creator><description>8 AM ... HERE ! HERE !   Well done sir,  jack cothren&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>